1 post tagged “menopause prevention”

Your diet is an important tool that you can use to help control your menopausal symptoms. Foods to avoid include high amounts of caffeine in any foods, and carbonated beverages which contain phosphorous and can increase bone loss. Also, limit your consumption of commercially raised meats including beef, pork, and chicken because these meats contain a high amount of saturated fats and decrease the body's ability to metabolize estrogen. Excessive sugar intake also limits your liver's ability to metabolize estrogen and impairs the immune system.

Hormone therapy (HT) - If used properly, hormone therapy (once called hormone replacement therapy or HRT) is one way to deal with the more difficult symptoms of menopause. It's the only therapy that is approved by the government for treating more difficult hot flashes and vaginal dryness. Hormone therapy should NOT be used solely to prevent heart or bone disease, stroke, memory loss, or Alzheimer's disease. There are many kinds of hormone therapies so your doctor can suggest what's best for you. As with all treatments, HT has both possible benefits and possible risks; it is important to talk about these issues with your doctor. If you decide to use HT, use the lowest dose that helps and for the shortest time needed.

Alternative treatments have been shown to enhance the effects of HRT by reducing dosage requirements, thus alleviating the health risks associated with HRT or even eliminating some side effects. In some women they have been shown to eliminate the need for HRT altogether. Alternative Medicine tend to work very slow. So, it may take weeks or months to see any effect. It also needs serious commitment on the part of the patient to stay with the therapy.

Actions and Uses: Licorice is a powerful adrenal stimulant and is a wonderful estrogenic herb. For this reason, it is a very useful herb during menopause. Care must be taken, however, not to take licorice too often, or it can deplete potassium and elevate blood pressure. If you have high blood pressure, use it with caution or avoid it entirely. On the other hand, if you suffer from low blood pressure, this herb will be useful in correcting the problem. Licorice makes a pleasant-tasting tea. It can also be added in small amounts to other herbal teas to improve their flavor.

Menopause relief formula contains eight of the most tested and proven herbs that reduces hot flashes, night sweats, mood swings, irritability, and depression associated with perimenopause and menopause. If you want to try a natural alternative to menopause relief this is the herbal formula that has been used all over the world and is used by over 1 million women, made by Pure Encapsulations, the leader in natural herbal treatment and the number one brand in Europe where women use herbal treatment for menopause relief.

Black cohosh is available in supplement form by a variety of different commercial companies. It may be taken up to two times a day for six months, but should not be taken for a longer period of time. Side effects of black cohosh include headaches and mild stomach upset. More seriously, it has also been linked with an increase in liver enzymes. There have been some cases of liver inflammation due to overuse of black cohosh.