Depression is very common and affects as many as 1 in 8 people in their teen years. Depression affects people of every color, race, economic status, or age; however, it does seem to affect more girls than guys.
Supplements for Depression
The supplement for depression supported by the strongest evidence is St. John's Wort extract. Over twenty controlled clinical trials have shown that high-quality St. John's Wort effectively relieves depression. In fact, studies comparing St. John's Wort to prescription antidepressants (including Paxil® and Prozac®) demonstrate that it works just as well as these drugs, but with fewer side effects. With this in mind, most people should turn to high-quality St. John's Wort extract as their first choice for a supplement for depression, starting with a dose of 600-900mg daily and increasing to 900-1800mg per day if necessary. According to the research, only St. John's Wort extracts that are standardized to contain 3-5% hyperforin effectively relieve depression, so don’t settle for products that aren’t standardized for hyperforin or standardize only for another, less important compound called hypericin. Also, keep in mind that St. John's Wort usually requires at least three weeks to begin working, and may not produce its full effects for a month or two.
Gingko Biloba Extract is widely known to be a brain booster which aids a lot of students and professionals in enhancing memory functions. However, it has been reported to be causing spontaneous bleeding, and interacts with anti-coagulants and anti-platelet agents. St. John's Wort, advertised as a treatment for depression, has been implicated to be cause an increase in the level of serotonin, dopamine and neropinephrine. Though it does not interact with foods that contain tyramine, it should not be used with prescription antidepressants. Herbal products containing ephedrine have been linked to adverse cardiovascular attacks, seizures, and deaths. Ginseng, popularly known for its physical and psychological effects, is generally well-accepted and tolerated but is reported to cause decreased response to warfarin.
Kava Kava lacks controlled studies to back claims of inducing a deep, restful sleep and relieving insomnia and nervousness. More data is needed about safe usage (since it may cause liver toxicity) but it shouldn’t be used for more than three months. Kava Kava may affect motor reflexes (so use caution when driving or operating machinery), compound the effects of substances that depress the central nervous system, and bring on tremors, muscle spasm, and decrease the effectiveness of Parkinson’s medication.
Mineral boost.
We took a substance called Wholly Immune which is a multi mineral, multi vitamin and herbal product designed to boost the immune system as well as the above minerals directly. The amounts initially were substantial but were then gradually reduced as the patient began to recover. However magnesium was seen as being a key mineral and B vitamin preparations also contained some Mg as well as the 5HTP (see below) and the immune system booster.
Good Health Supplements support your good health, longevity, and naturally renew the energy and vitality of your youth. The CEO of Good Health Supplements has a powerful story. You might enjoy reading what was behind his desire to create an exceptional healthy formula to maintain heart health.
Your Guide to Herbs & Herbal Supplements
Herbal supplements are more popular now than ever before. People are looking for new ways to improve their health, and they are turning to natural remedies rather than pharmaceutical drugs more and more.
As such, there have been countless studies performed on the therapeutic benefits and applications of various herbs and herbal extracts. Much of this research presents strong evidence that taking herbal supplements in conjunction with a healthy diet and lifestyle can be beneficial.
Chinese medical theory holds the Heart at the center of emotions. It is said that the Heart houses the mind at night and influences sleep patterns. While Blood Mansion Formula help to strengthen the actual Heart muscle and increase blood flow to the Heart, a stronger heart always leads to more calm emotions and better sleeping patterns.
Folic acid (folate) and other B vitamins help break down homocysteine, an amino acid in your blood. Too much homocysteine is associated with an increased risk of heart disease. For this reason, some scientists have speculated that folic acid supplements may lower homocysteine levels - which, in turn, may reduce the risk of heart disease. However, this effect has not been proved. Also, it's unclear whether high homocysteine levels are a direct cause or simply the result of coronary artery disease.
Nutralife also carries the supplement Coenzyme Q. CoQ10 is an antioxidant that may be helpful for headaches, Parkinson’s disease, gum disease, heart disease and breast cancer. Natural remedies to common ailments may sometimes be more effective than prescription medication alone. Nutralife is a proponent of alternative healing methods, and we strive to provide natural fibromyalgia treatment solutions and a slew of other organic therap
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